Divorce, Children, Co-Parenting – Take a Break!

I know how easy it is to get exhausted with the demands of keeping up with the ongoing needs of your children, especially as a divorced parent. It is hard to remember to take care of yourself, always trying to take care of everyone else first.  However when you forget to take care of yourself, you end up undermining your own resilience and capacity to be present with your children.  Being exhausted and overwhelmed also makes it hard to remain calm in the face of the storm. It is critical to integrate caring for yourself during and after your divorce, with children and when co-parenting.

CLICK HERE to watch my video on some ways to refresh your physical, spiritual and emotional well-being so you can be the best parent you can be.

In Support ~

 

 

 

CatProfileCat J. Zavis is an Attorney, Mediator, Child Advocate, Coach for Parents co-parenting their children after divorce and Author of the upcoming book,Parenting with Your Ex: Another F***ing Growth Opportunity.” As a divorced mother of 2, she deeply understands the challenges, trauma and opportunities divorce provides. She has been practicing Nonviolent Communication, Mediation and Collaborative Law for 7 years. She conducts workshops and trainings in Nonviolent Communication for parents, lawyers, teachers, students, spiritual centers and professionals. In 2009, she was awarded a Peace Builder Award for her business. Her combination of personal experience and professional expertise give Cat a unique perspective and ability to help co parents learn to communicate effectively and powerfully to transform their relationships and interactions with their former after divorce so they and their children can thrive.

Cat can be reached at clientcare@parentingwithyourex.com

 

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